![]() ![]() ![]() That said, if you were to perform a jump squat with the same amount of weight on your back, your body would receive a significantly larger amount of force.Īnother high-force activity includes running, which can cause a ground reaction force of 2.9 times your body weight¹. Technically, zero impact is involved, yet it can place tremendous stress on your joints. In this context, low-impact doesn't necessarily mean no stress. By impact, we mean a limb coming to a sudden stop, as when you jump and then land.
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